garlic

Ingredients 3-4 boneless, skinless chicken breasts (1.5 - 2.5 lbs) ½ cup honey 1/3 cup soy sauce 1/3 cup onion, diced ¼ cup ketchup 2 tbsp vegetable oil 4 minced garlic cloves (3-4 tsps of already minced garlic from a jar) ½ tsp salt ¼ tsp pepper ¼ cup water 3 tsp cornstarch Optional: Quinoa, rice, and/or vegetables.

Ingredients 3 pounds red potatoes 4 tablespoons olive oil 2 tablespoon minced garlic 2 tablespoon dried parsley, minced ½ teaspoon salt Cracked pepper Instructions Preheat the oven to 425 degrees. Wash, scrub, and pat dry the potatoes. Slice them into roughly ½ inch chucks. Add the potatoes to a mixing bowl with the olive oil, garlic, parsley, salt, and pepper; toss until the potato slices are evenly covered.

Ingredients 8 ounces mushrooms such as cremini, shitake or Portobello (about 2 ½ cups chopped or sliced) 1 tablespoon extra-virgin olive oil ¼ teaspoon sea salt or more to taste Fresh ground black pepper 1 tablespoon butter 1 garlic clove, minced ½ teaspoons dried parsley 2 tablespoons fresh squeezed lemon juice (roughly half a lemon) Instructions Using a damp paper towel, brush all dirt from the mushrooms.